Omega-3 And Omega-9 In A2 Cow Ghee: Their Importance And Health Benefits
Ghee is one of the most commonly used food items in our households. From pregnant ladies to kids, doctors recommend everyone to consume ghee daily to increase bone density and immunity.
It is essential to ensure that the ghee you consume is unadulterated and has nutritional values.
Are you confused about which ghee to use?
Well, Read more to have a clear understanding!
What are A2 milk and A2 ghee?
Firstly, let us understand the difference between A1 and A2 milk. While A1 milk contains a protein called A1 β-casein, A2 milk has A2 β-casein.
Also, studies reveal that regular consumption of A2 milk can show positive health effects on the human body compared to A1 milk, which can cause long-term heart diseases due to the accumulation of fat in the blood vessels and other health issues.
What are Omega-3 and Omega-9 fatty acids?
Let’s look at the importance of Omega-3 and Omega-9. These two fatty acids are the foundation for maintaining a healthy diet. These fatty acids also play a significant role in digestion as fats are broken down into fatty acids to produce energy. Omega-3 is a special type of fatty acid that cannot be synthesized but is essential, leaving us an option to obtain it only through our diets.
Benefits of Omega-3 and Omega-9 fatty acids
Improves our Mental Health
We all know that pregnant ladies are prone to mood swings, and Omega-3 and Omega-9 fatty acids can improve this feeling. Also, regular consumption of A2 milk and ghee is proven to increase brain activity by reducing the symptoms of ADHD.
Boost our Immune System
Along with these fatty acids, A2 ghee also contains essential vitamins such as Vit A, D, E and K, which plays a significant role in building immunity. Also, Omega-3 and Omega-9 fatty acids can reduce the risk of auto-immune diseases caused due to the lack of Omega-3 fatty acids.
Fights against many diseases
A2 ghee contains many vitamins, minerals, and other essential nutrients that keep our body healthy. Some of the positive health effects of consuming the A2 ghee are:
Reduces bad cholesterol and increases the good cholesterol in our body, reducing the risk of cardiovascular diseases.
These acids are also studied to reduce the risk of colon, prostate and breast cancer.
Improves bone and teeth strength and prevents osteoporosis and arthritis.
Reduces liver fat and promotes liver health.
It helps reduce weight and gain physical resistance.
A2 ghee is also proven to reduce our weight and our waist size. If you are looking to reduce your tummy and waist size, adding A2 ghee to your everyday diet can help you big time.
A2 ghee v/s A1 ghee
A2 ghee is arguably the healthiest ghee as companies adulterate the regular ghee by mixing additives and colourants. However, A2 ghee is naturally yellow and contains many essential nutrients and vitamins.
Also, it is essential to mention that A2 ghee has a higher smoke point than regular ghee, which means it does not release any harmful gases at higher temperatures, unlike A1 ghee.
A2 Ghee v/s Butter/Oils
A2 ghee is scientifically proven to be a healthier and safer option than most oils and butter as it is hard to digest. Also, the burning point of oil and butter is lower than A2 ghee to release toxic fumes at higher temperatures.