A2 Ghee: Better than Butter?
Ghee is a type of clarified butter. It has been used in India for over 3,000 years and was traditionally thought to have health benefits for people with diabetes, Celiac disease, heart disease, high cholesterol levels, and asthma. As its popularity grows outside of India, ghee is being hailed as a healthier alternative to butter or other oils in cooking because it contains zero lactose or casein, which are two components in milk that can cause some people to experience gastrointestinal discomfort.
For those who have been attacked by the unhealthy and misleading food industry, you’re in for a treat. That’s because there are particular benefits of using ghee as an alternative to butter. To top it off, it may also be tastier than butter and is one hundred percent organic and naturally produced alternative. This blog will explore some of those benefits and give more information about this health-conscious option.
The term ghee refers to clarified butter that has been cooked at a low temperature until all the milk solids have separated out or burned away. This process, which takes place in a large clay pot sealed with a lid, allows the pure fat to rise to the top through evaporation.
The Benefits of Ghee Over Butter
Good for Heart
A2 Ghee contains no lactose and no cholesterol, making it an excellent alternative for people with lactose or cholesterol intolerance. This reduces the risk of fat accumulation in the blood vessels and hence improves heart health. In addition to being rich in saturated fat, ghee also has cholesterol-lowering properties, making it useful for people living with high cholesterol or those who wish to reduce their intake of unhealthy saturated fats.
Ghee also contains no trans fats. This is because it’s made from animal fat that contains saturated fats and not the unsaturated, trans-fatty acids that are present in vegetable oil and margarine. In addition, ghee has been praised for its high smoke point, which means it’s less susceptible to absorbing pesticides and other chemicals than other plant-based oils.
Leads to healthy organs and a lifestyle
A2 Ghee also contains a variety of essential vitamins and minerals. These include Vitamin A, vitamin D, and the B vitamins, which are the three most important vitamins to take after age 65. Vitamin A is necessary for healthy eyesight and skin, and vitamin D helps keep bones strong and protect against osteoporosis.
Furthermore, ghee is thought to contain high levels of vitamin A. This is because it’s made by cooking animal fat and then removing the proteins that are present in the fat. Vitamin A has anti-ageing properties, which may explain why people who use it have healthier skin and a better appetite.
A healthy alternative for oil
Ghee naturally burns at about 300°F, which makes it relatively easy for people to cook with. This high temperature means its benefits are more pronounced than those of lower-temperature oils.
Difference between A2 Ghee and Normal Ghee
A2 Ghee is made from organic and unadulterated A2 milk, which do not contain any colorants or chemicals. Conversely, regular ghee is known to be added with a lot of preservatives, yellow colorants, and added fat to give it a rich consistency. It also lacks many nutrients and minerals that A2 ghee contains, leading to adverse health effects such as high cholesterol and Blood pressure.
It is also noteworthy to mention that A2 Ghee contains Butyric acid, which aids in boosting our immunity, whereas cooking oils such as olive oil and coconut oils are saturated and processed oil, which is usually not recommended by doctors and health experts.