A2 milk for diabetes

Diabetes is not just the problem of an individual or a family, it is actually one of the biggest concerns of our country. Based on recent estimation, we came to know that around 73 million people in India are suffering from this incurable disease. Most of us blatantly blame sugar and carbohydrates for diabetes. But there are other factors that make an individual more vulnerable to diabetes. As of now, there are three types of diabetes. Each of the types has its own characteristic and effect on our body. An individual suffers from type 1 diabetes mainly because of gene-related issues. This type of diabetes occurs when our body loses the ability to produce insulin on its own. So people with this type of diabetes inject insulin on a regular basis. Next type of diabetes blocks insulin to do its job so the sugar level in our blood increases. The last type of diabetes happens only during pregnancy. In this blog, we will describe how the goodness of A2 milk for diabetes. 


As stated in the introduction there are numerous factors that can cause type 2 diabetes. Among them, unhealthy eating habits, lack of physical exercise are the most common reasons for the cause of type 2 diabetes. Due to this medical condition, people cannot consume food according to their preferences. Generally, it is advisable not to consume foods that contain a high amount of sugar and carbohydrate. 

Though this condition is incurable, it can be stabilized with the help of proper diet and physical activities. By maintaining the sugar level in our blood, we can lead a happy lifestyle without any limitations. People who don’t have diabetes can prevent it through a healthy lifestyle and a good diet. 

A2 Milk 

Milk is a great source of calcium, protein, and calcium. But on the other hand, it also contains carbohydrates and fat, so people suffering from diabetes need to be careful while consuming milk which has a high amount of fat and sugar. But it is advisable to consume A2 milk because it has less amount of fat hence people with diabetes can consume A2 milk. 

The prime difference between A2 and A1 milk is the type of beta-casein present in the milk. A2 is the type of beta-casein found in the milk produced by native cow breeds. This casein can be easily digested by people with lactose intolerance too. 

Is A2 milk good for diabetes 

The A2 beta-casein and other nutritional content of A2 milk can be easily processed by our intestine so that our body can absorb more nutrients without taking much effort. Hence it is advisable to consume A2 milk for better yield. And the next major reason why A2 milk is recommended for people with diabetes is, A2 milk helps our body to reduce the triglyceride fat in our body. 

This kind of fat is also the main culprit behind diseases pertaining to the heart and other major complications. Since A2 milk has got the ability to bring down triglyceride levels in our body, it is also a good option for diabetes. The price of A2 cow milk starts from rupees 60 from our Poorvika Dairy website.

Kanakarajan Sivakumar