Is cow milk good for humans?

Milk is a great source of protein and calcium and it is obviously good for humans, but then, how does it help our body? Don’t worry, that is what we will be taking a look at in a comprehensive manner.  It is important that children, toddlers, and infants include milk as a part of their diet on a regular basis. But after getting to know about a health condition called lactose intolerance, most of us are left with a question. 

Is Cow milk good for humans? 

Lactose Intolerance

Lactose intolerance is a medical condition where a person doesn’t have the ability to digest milk. To be more specific, their gut cannot break down the sugar content present in the milk. As a result, people with lactose intolerance tend to suffer from bloating or diarrhea if they consume milk. However, people with mild lactose intolerance can still consume A2 milk as it is easily digestible and has more nutritional value than A1 milk which is commonly available in grocery stores. 

But if this medical condition still persists even after consuming A2 milk, it is better to consult a doctor and take the necessary treatment. Milk plays a very important role in one's physical development. Therefore avoiding milk in your diet is not recommended at all as we need calcium to develop strong bones and teeth.

Is a Cow's milk good for humans?

The most direct and plain answer to this question is, yeah. It is absolutely beneficial to human beings. But, in what way is it good for us? We will be explaining the goodness of milk by providing the importance of the nutrients present in milk.

The human body comprises of 206 bones which include cartilage and nasal bones. Bones require a nutrient known as calcium to enhance their robustness. Having weak bones can lead to fractures or osteoporosis at any time. The main reason behind this kind of complication is the lower density of bones. To increase the density of your bones, you will have to consume calcium continuously. So how do you get calcium naturally? The answer is pretty simple, by drinking at least 2 glasses of milk per day.

In addition to calcium, milk has got an affluent amount of protein and omega 3 fatty acids. Proteins help in strengthening our muscles as well as building them. So if you are someone who wants to train your body for tough sports like football, tennis, and boxing your diet must incorporate milk.

The next major nutrient found in milk is Omega 3 Fatty Acids. This kind of acid helps eliminate fat that gets accumulated in our blood. If this fat continues to exist in our body, our arteries will get clogged, eventually leading to cardiac-related issues. 

To avoid this complication our body requires Omega 3 Fatty acids. To get the required amounts of Omega 3 Fatty acids, we must drink milk. 

We hope this blog gave a clear answer to your question and emphasized the goodness of including milk in your regular diet. You can buy A2 milk from our official Poorvika Dairy Website. The price of A2 milk starts from Rs.60.

Kanakarajan Sivakumar