A2 Milk / Dairy Products
We all have heard and even experienced that Milk is one of the healthiest foods in the world. Also, it is common knowledge that every food has its adulterated and unadulterated version, and Milk is not an exception. Milk is also known for being a food type that can be easily adulterated. Also, according to a survey, milk will be the most contaminated drink. A2 Milk is considered a forward step to reduce the adulteration and solution to the issue mentioned above. This blog will mainly focus on A2 Milk, the benefits of A2 Milk, and the difference between Regular and A2 Milk.
Including milk in our regular diet is important for everyone. Since it is a rich source of several nutrients which is required for our body. Among the other nutrients, Calcium and Protein are the most prominent nutrition found in milk. This is why physicians recommend children, infants, and toddlers consume at least 2 glasses of milk every day. That too, it is better to consume A2 milk. Curious to know why? We will be mentioning the benefits of A2 over A1 milk shortly.
Physicians all over the world recommend anyone who is above 9 nine years must drink 3 glasses of milk. This recommendation paves the way to a question Why must we drink milk? The answer is simple, it has several vital nutrients which help to strengthen our bones and teeth. Other than Calcium milk is also a great source of protein, potassium, and phosphorous. It is because of the nutritional value our parents have always insisted we drink milk every single day. Back then most of us had no clue about the health benefits of A2 milk. Thus we were simply consuming milk without even knowing whether the milk belongs to A2 or A1. But after the advent of the Internet, anyone can develop a proper understanding of a subject in a convenient manner. In this blog, we will explain What is A2 milk and the health benefits of A2 milk.
A2 milk is now getting a lot of attention across all age groups because there are many studies that say consuming A2 milk is a healthier option than the regular milk available in grocery stores. Apart from health benefits, A2 milk is beneficial for the preparation of other Dairy products at home itself. In this blog, we will be taking a look at the list of dairy products that can be produced from A2 milk.