What is A2 Milk? - Poorvika Dairy

What is A2 Milk?

Why you need A2 Milk? Subscribe


Protein is an excellent energy source in milk with 8 grams (g) per 8-ounce (oz) glass. Milk contains two primary proteins, casein and whey. Casein is responsible for 80% of the protein in milk, while other casein types include beta-casein. A1 and A2 are both varieties of beta-casein found in cow's milk.

Back in the old days, local cows solely produced the A2 form of beta-casein. But, the milk sold in stores today majorly comprises the A1 protein.

The Goodness of A2 Milk.

Today, Milk is a staple drink in most cultures around the world. As there are more awareness and health consciousness going around, an A2 Milk variety with A2 Beta-Casein has caught the public's attention. The A2 milk advocates claim that it provides a broad selection of health benefits beyond its digestible qualities. In this blog, we present a quick overview of A2 milk and its potential health benefits.

A2 Milk Contains A2 Beta-Casein that is only in Native Indian Cow Breeds such as Gir Cow which naturally produce A2 Protein. A2 Milk is recognized to be healthier and better for human health and digestion.

Desi Gir Cow

Lord Krishna is said to have cared for Gir Cows during the Vedic Times, making Gir a World-Renowned Breed.

 A1 and A2 Milk

A2 Milk front

A2 Milk

Associated Benefits

  • More Omega-6 fatty acids in milk.
  • Makes the body, brain and heart healthy.
  • Nutritious for children.
  • Improves Digestive System.
  • Helps in fat loss.
  • Increases the immune power of our body.
  • Alternative milk for infants.
  • Maintains cholesterol level.

A2 milk is a variation of cows' milk that mainly lacks a form of -βcasein proteins called A1, but primarily contains A2. A casein-family protein makes up around 80% of proteins in human milk and 20% to 60% in cow's milk. Approximately 87% of cow milk is water, and 13% is solids, including fat, carbohydrates like lactose, minerals, and protein. About 30 to 35% of casein in protein is beta-casein, and we can determine the type of -βcasein based on cow genes.

African cows produce A1 beta-casein protein, while Asian and European cattle produce A2 beta-casein. The breed of cow determines the health effects you attain from milk. Experts and health influencers advertise A2 milk as a healthier alternative to A1 Milk. If you are intolerant to milk, A2 may be an excellent alternative. You only get the A2 beta-casein with A2 Milk, not both variants. Some studies suggest that A1 beta-casein may be unhealthy for a few with indigestion problems, but A2 beta-casein may be safer. This might be just the solution you were looking for!

Richness of A2 Milk:

Lactose intolerance renders you incapable of digesting milk sugar (lactose), which leads to bloating, gas, and diarrhoea. Both A1 and A2 milk contain lactose, but A2 milk causes significantly less bloating than A1. In addition to lactose intolerance, some people experience digestive discomfort from dairy products because they lack lactase, which breaks down lactose. However, recent research has suggested that some other components in milk may also cause discomfort. So you're better off with the Poorvika Dairy A2 Gir Cow Milk to avoid all that discomfort and health issues.

This milk is rich in protein, which plays an essential role in everything from muscles to skin to blood. Besides protein, A2 milk has other vital nutrients like vitamin A, Vitamin D, calcium, thiamine, riboflavin, and potassium. Polyunsaturated fats like omega-3 fatty acids are necessary for your body to function. They have been linked to lower triglycerides and reduced heart and stroke risks.

In A2 milk, omega-3 fatty acids, like those found in fish oils, help keep blood pressure in check. High levels of cholesterol often attribute to elevated triglycerides. By increasing your consumption of omega-3 fatty acids, you potentially lower your cholesterol levels. A2 milk contains potassium, which improves your blood pressure as well.

A2 milk is one of the most common sources of vitamin A, which improves the response and regulation of immune cells. Getting more vitamin A can help strengthen your immune system. Vitamin A prevents damage to your cells and keeps them healthy. Drinking milk regularly as part of a balanced diet may help prevent cataracts and keep your vision sharp. Vitamin A can help keep your retinas and corneas healthy. So, all you need is the Vitamin A from A2 milk to keep your eyes working well.


Cow which contains a2 milk:

Desi Gir Cows that naturally has the A2 beta-casein protein produces our A2 Milk. We make sure it is free from additives and antibiotics for the growth of future superstars. We deliver wellness to our consumers by ensuring they get proper essential nutritional minerals and omega-three fatty acids for their health needs. That means our Organic A2 Milk travels directly from the cow to the customer, untouched by humans.

Untouched, Native Milk is Fresh and Organic, so our Poorvika Dairy A2 milk would be your greatest choice. It's worth it.

Drink the best and forget the rest. You are what you eat, so don't be fast, cheap, easy or fake. Be organic and choose the safest option for you, your children and your family, which will always be the POORVIKA A2 MILK.


Now You can buy a A2 Gir Cow Milk at chennai with the starting price of Rs. 60 from our Poorvika Dairy. Get your products with a safe and secure Free delivery service.